CRASH DIET #2: Eat nothing after 3:00 PM
Eat nothing after 3:00 pm, of course, do not eat too much other time. You can lose weight after a week.
You consume less energy when you fall asleep. Thus the excess energy would be stored as fat. Allow yourself a small daily ration of energy. Note you should take enough food at breakfast and lunch to ensure the nutrition you need per day.
Tip: Drink more water, or have an apple when you feel too hungry.
Love,
Mae
You consume less energy when you fall asleep. Thus the excess energy would be stored as fat. Allow yourself a small daily ration of energy. Note you should take enough food at breakfast and lunch to ensure the nutrition you need per day.
Tip: Drink more water, or have an apple when you feel too hungry.
Love,
Mae
Comments