CRASH DIET #1: Lose weight JUST APPLE.
Eat apples (note: apples only, don’t eat other food) for two days, on a diet for 3 days, repeat for several weeks.
An apple a day keeps the doctor away. But there is more to this magical fruit than just therapeutic properties.
Apples, which happen to be one of the most underrated foods offered by nature, are a perfect snack for dieters. Apples tend to make you feel full faster thereby helping you to control the binging habit.
In addition, there is nothing called as an unsuitable time for eating apples. Eat them any time of the day to fill your stomach with minimal calories.
Research indicates that regular intake of apples may reduce the risk of different types of cancers such as prostate, lung, and colon and also facilitate in recovering from heart disease and cholesterol related problems.
Apples contain a group of chemicals that play a vital role in protecting the brain from conditions that may result in neurodegenerative diseases such as Alzheimer's and senile dementia.
Apple phenolics, naturally occurring antioxidants, that are found in fresh apples are very beneficial for the nerve cells and protect them from neurotoxicity.
It can also help in bringing blood pressure under control and in regulating blood sugar levels in the body. Apple juice can destroy infectious viruses and acts as a blood purifier and a liver toner.
Apple can also help the body in combating various illnesses such as jaundice, constipation, diarrhea, arthritis, anemia, skin eruptions, and lymphatic system disorders.
Love,
Mae
P.S yeah, did some research. :)
An apple a day keeps the doctor away. But there is more to this magical fruit than just therapeutic properties.
Apples, which happen to be one of the most underrated foods offered by nature, are a perfect snack for dieters. Apples tend to make you feel full faster thereby helping you to control the binging habit.
In addition, there is nothing called as an unsuitable time for eating apples. Eat them any time of the day to fill your stomach with minimal calories.
Research indicates that regular intake of apples may reduce the risk of different types of cancers such as prostate, lung, and colon and also facilitate in recovering from heart disease and cholesterol related problems.
Apples contain a group of chemicals that play a vital role in protecting the brain from conditions that may result in neurodegenerative diseases such as Alzheimer's and senile dementia.
Apple phenolics, naturally occurring antioxidants, that are found in fresh apples are very beneficial for the nerve cells and protect them from neurotoxicity.
It can also help in bringing blood pressure under control and in regulating blood sugar levels in the body. Apple juice can destroy infectious viruses and acts as a blood purifier and a liver toner.
Apple can also help the body in combating various illnesses such as jaundice, constipation, diarrhea, arthritis, anemia, skin eruptions, and lymphatic system disorders.
Love,
Mae
P.S yeah, did some research. :)
Comments